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There is still so much to learn about how, why, when and what spending time does to our bodies and brains. If you're interested in learning more about Forest therapy, the effects of nature and why we look to nature for our wellbeing, please find some of my suggested readings. I would love for you to connect me with any other articles, books or research you have found interesting in relation to our bodies, nature and wellbeing. 

Recommended Reading

If you are interested in the impact that nature has on humans physiologically and psychologically, this book is a great place to start. Highly recommended.
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Nature Therapy has multiple benefits for Children with disabilities. Read more here:
How Nature Therapy Can Benefit Children With Disabilities | Connections Therapy Center (
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How Nature Therapy Can Benefit Children With Disabilities

Wayapa Wurruk-Earth, Mind Body, Spirit Wellbeing
Read more here:
Home - Wayapa Wuurrk
Forest Therapy: Description, Benefits and Effectiveness
Forest Therapy: Description, Benefits, and Effectiveness - The Human Condition
Great reading and information
East Gippsland Leading the way in nature based therapy:
East Gippsland wellness businesses help drive spike in tourist numbers - ABC News
Sol Synergy contributed to this article.
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