There is still so much to learn about how, why, when and what spending time does to our bodies and brains. If you're interested in learning more about Forest therapy, the effects of nature and why we look to nature for our wellbeing, please find some of my suggested readings. I would love for you to connect me with any other articles, books or research you have found interesting in relation to our bodies, nature and wellbeing.
If you are interested in the impact that nature has on humans physiologically and psychologically, this book is a great place to start. Highly recommended.
How Nature Therapy Can Benefit Children With Disabilities
How much time do we need to spend in nature to reap the benefits? Read more here:
Spending at least 120 minutes a week in nature is associated with good health and wellbeing | Scientific Reports