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Health Benefits

Nature based therapy combines mindfulness techniques and the therapeutic power of being in the natural environment. This can have a positive effect on mood, stress levels and your powers of concentration and creativity.

Wild Mushrooms

Direct Health Benefits

  • Reduced blood pressure (systolic and diastolic)

  • Lowered pulse rate

  • Reduces stress hormones

  • Reduced anxiety and depression

  • Surge in number and activity of 'natural killer' cells which are cancer and tumor fighting blood cells.

  • Exposure to a range of anti-fungal, anti-bacterial, anti-inflammatory, anti-microbial and anti-viral substances emitted by tree and plants (phytoncides)

  • Increased happiness and positive mood

  • Enhanced energy level

  • Better concentration

  • Improved powers of creativity.

Wild Nature

Indirect Health Benefits

  • Improved wellbeing

  • Decrease in anxiety and depression

  • Improved sleep

  • Increased overall fitness

  • Improved immune system

  • Reduced risk of heart and lung disease

  • Reduced stress levels

  • Increased level of resilience

  • Increased motivation

  • Positive effect on mood

  • Improved powers of creativity and concerntration

Wild Plant
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