Nature Therapy Walks- A Different Approach to Therapy

Nature Therapy is scientifically proven to help people improve their health and wellbeing. For many of us when we might be feeling stressed, worried or upset getting out in nature can have a calming effect; whether it’s a walk on the beach, exploring the bush, going fishing or sitting in the garden.

Our Nature Therapy Program builds on this and allows us to help you build time into your busy schedule to focus on nothing in particular, except enjoying your time in nature and creating space to clear your thoughts.

Nature Therapy uses trained practitioners, who offer a safe space. Setting a deliberate slow pace during the session, allowing you to explore nature using all of your senses. Along the way you’ll be invited to participate in a creative hands on activity followed by an Aussie tea ceremony and light refreshments.

Everyone has things that bring stress and worries into their life, whether you’re recovering from trauma, wanting to build relationships or to  improve overall wellbeing. Nature Therapy can benefit you regardless of where you are on the stress spectrum. That’s why this practice is so important! 

There is no requirement to justify why you are participating, retell your story or even speak at all. The outcome is to feel better in whatever way that looks for you.