Natural Connection- Corporate Wellbeing Walks

Life can be fast paced, high stress and high pressure. We provide the space to slow down, reconnect with yourself, and make some time to just breathe.

Our Natural Connection walks help you restore balance, harmony and calmness back into your life by utalising nature as a catalyst for change. Whether individually or in workplace groups, the Natural Connection program allows us to help you build time into your busy schedule to focus on creating space to clear your thoughts, prioritise what is important and empower crucial self-care practices.

Natural Connection is both a restorative and preventative self-care practice. You can benefit regardless of where you are on the stress continuum. There’s no pressure, no hurry, just a calm walk in nature to reflect and reconnect with you.

Vicarious trauma can be experienced differently by everyone; physically, emotionally or behaviorally, and can result in hyper/hypo arousal, decreased coping skills, and an inability to “turn work off” which can in turn impact your personal lives. Evidence overwhelmingly shows us that often vicarious trauma is unrecognised and untreated until it has a profound impact on individuals, the team, organisations and the client’s you work with.

Research shows immersing in nature can reset your parasympathetic nervous system improving metabolism, mood and sleep, reducing stress, increasing productivity, focus, immune function and work-life balance.

Walks can be taylored specifically to your orgnaisations needs; a one off whole of team walk, a regular wellbeing event throughout the year or small groups and invidiuval walks. Please reach out and find a perfect fit for you to invest into your team's wellbeing.