Mindfulness in Metung
Sat, Jul 02
|Metung
Join me for the opportunity to mindfully reconnect with nature to enhance creativity, calmness and wellbeing while enjoying the invigorating winter weather.
Time & Location
Jul 02, 2022, 10:30 AM – 12:30 PM
Metung, 113 Metung Rd, Metung VIC 3904, Australia
About the event
Join us for an opportunity to reconnect with nature right near the water in Metung to help bring calmness, clarity and balance. As part of the Nature Alignment Walks, you will be immersed in nature and learn some simple ways that you can practice at home to feel healthier and happier in your everyday life.
Our health and wellbeing is linked to our connection with nature. When our lives get busy, stressful or an event impacts you significantly, we can lose the connection with nature we need to have balance, harmony and calmness.
By reconnecting with nature, being present and slowing down we can benefit from the therapeutic power of being in the natural environment. Your guide will facilitate a sensory and creative experience using a blend of activities to focus on slowing down, being present and awakening your senses to reduce stress and improve wellbeing.
The sessions will include…