Sun, Jun 19|
CALM AND CONNECTED- NATURE THERAPY WALK
Take a break from your daily routine and responsibilities and immerse yourself in nature on a "Calm and Connected- Nature Therapy Walk" at the breathtaking Lakes Entrance Beach. Join me for a guided walk, taking in both the coastal bushland where I invite you to slow down, relax and reconnect.
Time & Location
Jun 19, 2022, 10:30 AM – 12:00 PM GMT+10
Lakes Entrance, Main Beach Walk, Lakes Entrance VIC 3909, Australia
About the event
Nature based therapy combines mindfulness techniques and the therapeutic power of being in the natural environment. This can have a positive effect on mood, stress levels, powers of concentration and creativity.
Take a guided walk in the costal bushland and along the 90 mile beach to restore a deep sense of calm. Your guide will facilitate a sensory and creative experience using a blend of activities to focus on slowing down, being present and awakening your senses to reduce stress and improve wellbeing. Nature therapy is both a personal and shared experience with space to contemplate nature on your own and with others to build positive connections with other people, the environment and yourself.
The walk is low impact and covers 1.5km, and is suitable for people with a wide range of fitness levels. There are stairs and a section of sandy beach which is covered on the walk. The walk takes around 1.5 hours